FIND YOUR
KIND OF STRONG.
Combat. Strength. Balance. Rhythm. Explore every way to move at OMNI FIT.
01Find your fighting spirit.
Build technique, confidence and composure. Step into training that challenges your body and sharpens your focus.
Boxing
Footwork, movement and striking fundamentals.
Kickboxing
Combine punches and kicks with athletic conditioning.
MMA
Explore striking, grappling and movement together.
Muay Thai
Develop technique in the art of eight limbs.
BJJ
Build grappling skills, control and technical awareness.
02Stronger, every session.
Lift with purpose. Build a foundation that carries into every part of your life.
CrossFit
Varied strength and conditioning workouts.
Strength Training
Develop strength with progressive resistance.
Weightlifting
Explore the technique of dynamic barbell lifts.
Powerlifting
Focus on the squat, bench press and deadlift.
Muscle Building
Train for muscular development and consistency.
Functional Training
Move well through practical, full-body patterns.
HYROX
Combine running with functional fitness training.
Fat / Weight Loss
Work towards your fat-loss or weight-management goals with coach-led strength and conditioning sessions, adapted to your starting point and focused on consistency. Speak with the team to discuss a suitable programme.
03Control. Balance. Breathe.
Create space to reconnect. Explore movement that brings strength, flexibility and focus into balance.
Yoga
Connect movement, breath and awareness.
Aerial Yoga
Explore supported movement and balance.
Reformer Pilates
Discover controlled, resistance-based movement.
04Move to your own beat.
Turn up the energy. Make movement something you look forward to.
Zumba
Bring dance and fitness together in a rhythm-led workout.
DJ Workout
Move to energising DJ mixes in a music-led group workout that brings rhythm, movement and fitness together. Contact the team for upcoming sessions and availability.
READY TO TRAIN?
Join the OMNI FIT family.